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Hayes


Hayes Plowman

owner

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Hayes


Hayes Plowman

owner

Education

Bachelors in Business from CSU

Associates Degree from Community College of the Air Force

NASM  Certified Personal Trainer

NASM Corrective Exercise Specialist
NASM Performance Enhancement Specialist

NESTA Certified Personal Trainer

6 Years in the Air Force

CPR/AED Certified

 

"After over six years in the fitness industry, and over 10,000 sessions serviced, I have learned that there are MANY right and wrong approaches to achieving your goals. I have a true passion for helping people, and fitness is a perfect outlet for that. I want to find out what drives YOU and what motivates YOU to live a more active lifestyle. For some, it may be getting on a detailed and grueling program that drives extreme change in your life and gets you results as fast as possible. For others, it may be just being able to have fun during your workouts and feel better throughout your day! Whatever a person's goal, or obstacle, I believe that it is important to have a trainer that is great at adapting to the challenge and becoming your biggest support system.  We all have enough going on in our lives that make us feel like we are “Against the Odds,” but working out shouldn’t be another stress, it should be YOUR therapy and release from life!"


“You don’t have to be great to get started, but you have to get started to be great!”

Availability

 

 ALWAYS!  And if I can’t, then I will make sure you are put with the perfect trainer that can accommodate your time!

 
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Mike


MIchael Sutton

Mike


MIchael Sutton

Education

B.s. Exercise Science & Kinesiology @CMU

Amazing 12 Physique  coach

Rkc Level 1 Kettlebell instructor

(FMS) FUNCTIONAL MOVEMENT SCREEN LEVEL 1

FMS)  FUNCTIONAL MOVEMENT SCREEN LEVEL 2

ncsf certified personal trainer

ncsf Sports nutrition specialist

CPR/AED CERTIFIED

“ The STRENGTH of a man isn’t measure by the weight resting on his back but rather the POWER to lift up heavy hearts.”

Training centers around what I consider the 6 fundamentals of fitness: Resistance training, Cardiovascular training, Flexibility/Mobility, Nutrition, Supplementation, and most importantly for my clients the passion and results to inspire those around you to do the same. I want clients not just to reach their goals, but also to feel like they have impacted the world while doing so. Thus, turning the Trainee into the Trainer! I want to be remembered for my ability to build people up emotionally, not just for what I can coach them to physically. Not only am I capable of changing another person’s life, but in that process my life can also be changed forever. I graduated from Colorado Mesa University as a student athlete with a bachelor degree in Exercise Science/ Kinesiology with a focus on Corrective Exercise and Biomechanics. I believe that continuing my education is a never-ending journey. Whether it be attending more certifications, seminars, or conventions. I want every client to feel as if their goals are my goals, and together we can achieve anything.

Availability

Sunday:      OFF


Monday:   6am – 7pm


Tuesday:  6AM-7PM


Wednesday: 6am – 7pm


Thursday:  6AM-7PM


Friday: 6am- 7pm


 Saturday: 8am – 12pm

 
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Danyelle


Danyelle Aylsworth 

Danyelle


Danyelle Aylsworth 

Education

ACE Certified Personal Trainer


Nasm Corrective Exercise Specialist


Functional Movement Screening Specialist


AED Certified
CPR Certified 

 

"My passion  for Health and Fitness started at a young age; often watching my close relatives suffer from health issues do to unhealthy lifestyles. I've learned  that no realistic goal is unattainable once you set your mind to it. I truly enjoy inspiring others to achieve and maintain a healthy life."

AVAILABILITY

Sunday:      OFF


Monday:   9am – 4pm


Tuesday:   9am –4pm


Wednesday: 9am – 4pm


Thursday: 9am – 4pm


Friday:     9am- 4pm


 Saturday: Apt Only