“The secret of change is to focus all of your energy not on fighting the old, but on building the new.” Socrates
It is my belief and practice that becoming healthy involves all aspects of your life. This includes physical activity, sleep, nutrition, relationships, work, family, and leisure activities to name a few. The good news is by changing one of these elements for the better, it can have a positive ripple effect on the rest! If you are ready to make lasting changes, I am here to help. I am passionate about living a healthy lifestyle and helping others achieve one too!
I like to have fun during training sessions and make exercise something you look forward to.
Degree in Exercise Science and Dietetics from the University of Nebraska- Lincoln
>4 years of personal training experience